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Wen-Do
Women’s Self Defence

Celebrating 50 Years in 2022

Upcoming Trainings

Wen-Do is Canada‘s oldest women’s self-defence organization. Wen-Do classes are currently taught online or in-person – please explore upcoming class opportunities for further information.

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What is Wen-Do?

Wen-Do is a program designed for women by women. Techniques are designed for women of all ages, sizes, and abilities. A combination of discussion, with practical physical skills results in an integration of mental and physical preparedness.

News & Stories

Apologies for the downtime
Over the last few weeks, we had some issues with our web server which meant the website was inconsistently available. …
Camões TV’s Body & Soul program features Wen-Do instructor Leslie Allin
On April 12 2022, Leslie Allin spoke with Camões TV about Wen-Do Women’s Self-Defence and self-defence training especially designed for …
Cityline: How Women Can Assert Personal Boundaries
Leslie Allin was a guest on Cityline, Canada’s longest-running daytime talk show for women, on March 9, 2022. Tracy Moore …
A conversation with Flip the Script
Flip the Script Sexual Assault Resistance Education program is a 12-hour workshop at the University of Windsor. In February 2021, …

Instructors

Meet some of our certified instructors.

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Leslie Allin

For this university lecturer, Wen-Do is about bringing together an understanding of oppression and the practical tools to fight back.

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Deb Chard

Long-time instructor working in high schools and with expertise serving women with mobility or visual disabilities.

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Shailagh Keaney

Arts-based facilitator, social worker, psychotherapist and Wen-Do instructor with expertise working with queer communities.

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Wen-Do Women’s Self-Defence acknowledges that the training we provide takes place on unceded Indigenous lands across Canada and beyond. We honour and respect the traditional caretakers of these lands, and are committed to an anti-oppression analysis in our classes.