Toronto Basic Weekend Course – April 22 & 23, 2023

(since 1972 & founded inToronto Canada)

Weekend Basic Course

“I have never experienced an environment like this… where violence against women was acknowledged and talked about. I know I will remember this for the rest of my life. This course helped me reiterate my instincts, support my beliefs and make me feel more powerful!”
From a basic course student

Located in the Distillery District – Toronto
Main intersection is Parliament & the Esplanade

Weekend of April 22 and 23, 2023
9.30 a.m. to 5.00 p.m.

Course Fee:  $150.00.  Bring a Friend & pay $125.00 each

For more information please Contact Deb Chard or  416 289 3126

This two day course offers girls 10 years old + and women and women identified people of all ages and abilities the opportunity to practice easy to learn, easy to remember physical and verbal techniques. 

Included in this program are responses to the most common assaults on girls and women such as wrist and arm holds, choke and body holds, weapons defense, ground and bed defense and gang and swarming situations.

Effective blocks, strikes, verbal self defense are a major component of this course. We include self defence situations related to outdoors, public transit, private vehicles, home, work and school safety.

In an environment that recognizes and celebrates our diversity, we talk about violence against women and children breaking down the myths of who, where, why assault, harassment and abuse happens. We work to increase our Awareness and confidence to promote Avoidance and Action when needed.

Please note:  Masking is mandatory throughout this training.

Training Details
Multi-Date Session

April 22, 2023 9:00 am

April 23, 2023 9:00 am

Deb Chard
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